South Indian healthy food

Most of the recipes of South Indian food is nutrition fullfilled. Almost all countries people like South Indian food. I would like to share one of my most favourite and healthy recipe..

Urad dal kazhi(கழி)

It is especially for women who are weak in backbone and irregular periods.

Receipe:

Ingredients

Urad dal - 1cup

Fenugreek-25gms
Raw rice - 25gms

Palm jaggery - 3 cups
Gingelly oil - 100 ml
Water - required amount

Method

1. First soak urad dal, rice and Fenugreek atleast three hours in water.
2. After three hours grind the soaked ingredients finely paste.(add water )
3. Take a Pan add 3cups water and put palm jaggery. Keep it in the pan until fully jaggery dissolved in a water.
4. Then add grind paste into the jaggery water.,(keep in low flame)
5. Then mix well and cook the kazhi well.
6. Finally our recipe is ready..
7. Try to touch the kazhi with water smeared hand…It should not sticky in the hands..
8. Now switch off the stove and rub ur hands with oil and take small amount of kazhi in hand and make it a small balls..

Note:The consistency of the food is not watery…lightly thick..but not too thick..Add gingelly oil in between for non sticky..

Tips to make a ball:

Take a small bowl and apply oil inside the bowl..put some kazhi into the bowl..and shake the bowl until it comes to a ball shape..😉

You must try this recipe…It is very gud for health…Give this kazhi to ur kids weekly once..If you have any doubts ask in comments..

See you all in next healthy recipe..

Thank you 😊